If you eat pasta in Phase 3 you will gain weight more than likely. You are not stable until you finish maintenance. If you get to your weight early, it is suggested that you stay on a minimum of 3 weeks and double your calories.
I have been on the program for a week and down 7-8lbs. I have to stop for personal reason. How long do I have to do phase 3? I was doing the drops? Do I really have to stay at the 500 calls for a couple days bc the current 500 left me very hungry! Thank u
The best way to start Phase 3 is to increase your calories 200 a day until you get up to about 1800 for a woman. It is normal to bounce around because you are far from stable yet. Try eating a little less fat and/or eating late at night and the couple of pounds you gained should come back off. You should not do more than 2 steak days a month.
Thank for your response also what do I need to do if in those 72 hours or at any moment on phase 3 I lose more that 2 pounds does that means my reset wont be done right? please phase 3 start 3 days (96 hours) or 72 hours from the last shot? thank you
Hello!What do you think about drinking rice milk during phase 3??
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The longest underground section on Phase 3 will run from IGI Airport (Domestic) to Kalkaji on the Janakpuri West – Kalindi Kunj corridor, which will be 17.3km long. The Mukundpur – Yamuna Vihar corridor will run underground for 14.4km, and the Central Secretariat – Kashmere Gate corridor will have a total of 9.4km of underground lines. For the first time in the history of the Delhi Metro’s construction, three different tunnel sections on Phase 3 will pass below existing underground Metro lines in the city. These are: 1. The underground stretch from Sarojini Nagar to INA on the Mukundpur – Yamuna Vihar corridor which will pass below the underground section of the Jahangirpuri – HUDA City Centre line at INA. 2. The underground stretch from Indira Gandhi Domestic Airport (T2) to Kalkaji on the Janak Puri West – Botanical Garden corridor, which will pass below the underground section of the Airport Express Link near the Indira Gandhi Domestic Airport and Jahangirpuri – HUDA City Centre line near Hauz Khas. 3. The underground stretch from Mandi House to ITO on the Central Secretariat – Kashmere Gate Corridor, which will pass below the underground section of the NOIDA – Dwarka corridor at Mandi House. Plans at present envisage most of the underground works excavated by TBMs and NATM, with stations constructed using cut and cover.
Metro phase 4 work to begin before phase 3 completion: Minister